Adult Programs

Adult Gymnastics

Adult gymnastics provides the perfect way to keep fit.  Custom tailored for each student, beginner through advanced.

 

Aerobics with Carol

Take one hour from your day and workout to good music! Carol Ganss will lead you in low to medium impact aerobics — including cardio activity, Pilates with stability ball, abdominal exercises and feel-good stretches!

 

Power Volleyball

If you enjoy a competitive game of volleyball, join this group of men and women every Wednesday.

 

ZUMBA

Zumba is a dance fitness program which incorporates dance and aerobics, may include hip-hop, samba, salsa, merengue, mambo and other dance and aerobics moves including squats and lunges.

 

Paddle Ball

Join this fun group of women as they sweat it out over Paddle ball—a game played over a low net with four to five players to a side.

 
Design by : Concordia Turners.